Monday Apr 16, 2018
Ep#14 – Ditch The Diet with Jessica Sepel
Imagine feeling so in control and never having the urge to binge!
Today we interview International Health Blogger Jess on how to have no guilt when you have a little pleasurable treat.
“Having a healthy relationship with food is as important as making a healthy food
choices” say’s nutritionist Jessica Sepel.
Mentioned on the show:
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